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April 13, 2021

My Roasted Veggie & Kraut Lunch Bowl Will Balance Your Gut

Angela E Watson Robertson
Tuesday, 14 June 2016 / Published in All Blog Posts, Holistic Nutrition, Recipes

My Roasted Veggie & Kraut Lunch Bowl Will Balance Your Gut

My roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. The probiotics in the sauerkraut (which is basically, fermented cabbage) and fiber from the roasted vegetables will fill your body with wholesome, balanced nutrition. Plus, it’s super convenient when there are leftovers you don’t know what to do with or you’re in a hurry.

Here’s how I do it:

Roasted Veggie & Kraut Lunch Bowl 

Ingredients:

  •      1 hard boiled egg, sliced (if vegan, skip this)
  •      3-4 artichoke hearts, sliced (I buy canned and organic)
  •      Several black olives (I prefer Kalamata olives, but these are what I had on hand)
  •      1/2 of an avocado, sliced
  •      1 heaping tablespoon of sauerkraut (I like Bubbies Original)
  •      As much roasted cauliflower, broccoli, sweet potatoes and carrots as you’d like
  •      Olive Oil (first, cold-pressed, organic) as desired
  •      Sea Salt (as desired)
  •      Spices (as desired). I use Bragg’s Organic spice blend.
  •      Lemon juice, fresh- squeezed (as desired)

Method:

Prepare the ingredients and mix all together in a bowl. Add the olive oil, sea salt, spices and lemon juice. Enjoy!

Health Coach Tip:  

Try to use only organic ingredients to avoid chemicals that will irritate your gut.

This roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. Click To Tweet

To Your Gut Health,

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Disclaimer: My blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about supplements, health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker.

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4 Comments to “ My Roasted Veggie & Kraut Lunch Bowl Will Balance Your Gut”

  1. Sue Watson says :Reply
    June 15, 2016 at 5:25 pm

    Looks like our dinner plan

    1. Angela E Watson Robertson says :Reply
      June 15, 2016 at 10:19 pm

      Great! 🙂 Let me know how you like it! Thanks for your comment!

  2. Sue says :Reply
    June 16, 2016 at 12:32 pm

    Both of us liked it very much

    1. Angela E Watson Robertson says :Reply
      June 19, 2016 at 9:25 pm

      I’m so glad! 🙂 Thanks for the comment! 🙂

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