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Nutrition can help with a lot of things—but the

Nutrition can help with a lot of things—but the truth is that food doesn’t always fix everything (gasp!). You will most likely see some relief and results if you change your diet- Yet, I’ve seen memes out there that say things like “your symptoms are optional” implying that if you aren’t feeling better then you must just not be eating well enough, you must be doing something wrong.
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I call bullsh** on this—as that’s not always the case. Sometimes you can eat a perfectly healthy diet and still have symptoms or still not get results, like weight loss. Why? It’s complicated.
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So, we- as health coaches, nutritionists, wellness practitioners—have to be careful...we don’t want to shame people by telling them that if they are having any negative symptoms they must be doing something wrong. They must not be eating “healthy enough,” etc.
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So, if you are not getting results despite making a lot of positive nutrition changes then something may need to change, but it doesn’t necessarily mean you’re doing anything wrong. There are no guarantees in this journey, but usually when you start to eat better and take better care of your body, you start to feel better. And the rest just falls into place in time🙏
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