Health Forms - Angela Watson Robertson | Fight Adrenal Fatigue Naturally

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I’m diving into this new cookbook this week with

I’m diving into this new cookbook this week with renewed zest for being in the kitchen. As my kiddo is 2 1/2 now it seems mom has a bit more energy to cook😉
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I have found that as my body has changed over the years I crave different ways of eating. And for some reason (hello hormone changes!!) as I near 40, my body is craving more vegetarian and vegan and plant-based ways of eating.
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This is a big shock to me after following a Paleo diet with much success for many years. Yet—here I am thriving on way less animal meat and less fat (even the healthy fats) overall.
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However, just as I tell my clients, it’s important to not just follow whatever diet belief systems or trends that are out there blindly. We need to modify things to your specific body-and that requires using your intuition and doing lots of experimentation!!
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So my version of a plant-based vegan/vegetarian diet these days is a lot less grains, beans, and soy than the typical vegan diet. Plus I add a daily celery juice, morning lemon water, and a fat-free-vegan fruit and greens smoothie each morning for a morning liver cleanse👍👍
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We all have to figure out what our own “perfect” diet looks like and I find that it changes every few years! So it’s important to be flexible with our food 👍👍💪🏻💪🏻
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#vegan #veganrecipes #vegetarian #glutenfree #dairyfree #nutritionist #angelawatsonrobertson #endowarrior #anxiety #perimenopause #menopause #womenshealth #nutritioncoach #healthcoach

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