I recently discovered the powerful impacts of drinking fresh celery juice each morning on an empty stomach and my gut is healthier than it’s ever been.
According to the blog on medicalmedium.com (which I highly recommend), “Just 16 oz. of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.”
Their blog goes on to say “Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud’s, Meniere’s, GERD, Bursitis, Restless Leg Syndrome, and Gout.”
Wow. That’s powerful. But I wouldn’t have believed it just from reading about it. After reading one of Medical Medium’s books about healing mystery illnesses, I decided to give the daily celery juice ritual a try. I have had gut inflammation, gas, bloating and other symptoms off and on for years, so I was motivated. Plus, I’ve been told in the past I had IBS, Psoriasis, and Eppstein-Barr Virus. If celery juice can help with that, then why not?
After drinking the celery juice each morning on an empty stomach for 5 days I saw a big difference in how I felt and many of my symptoms lessened or were completely gone. Now I’m hooked and this daily celery juice ritual is a key part of my wellness plan.
Here’s how you do it:
- 1 bunch organic celery* (makes approximately 16oz juice)
Wash 1 bunch of celery, chop and run through a juicer, drink immediately for most therapeutic benefits. However, if you prefer, you can also blend the celery in a Vitamix, Nutribullet, or any high speed blender with a little water and either drink as is, or strain as desired.
Health Coach Tip
I keep bunches of celery prepped (chopped) and in individual containers in my fridge. Each morning I take one container out of the fridge, dump the celery in my vitamix, add a little purified water and blend. I then strain the celery juice and drink it immediately. You want to always make the juice fresh and drink it immediately so it doesn’t oxidize in order to get the most benefits.
Optional: if you find the taste of straight celery juice too strong, you can add a cucumber &/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice you can make straight cucumber juice instead which is also very healing and beneficial.
If you want to learn more about how to heal and balance your body order Medical Medium’s book below. I’ve read it 3x already and I highly recommend it, especially if you’ve ever been diagnosed with a “mystery illness.”
If you’d like individual support from a health & lifestyle coach, look no further. I’d love to support you on your health and healing journey. I create a deep and transformative coaching experience to my clients who are ready to heal and move on with their lives. I’d love to work with you. Schedule a complimentary health goals and strategy session with me here.
To Your Health,
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Disclaimer: My blog provides general information and discussion about supplements, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker.