Everybody finds the need to boost their immune system from time to time. Maybe it’s when the weather starts to change with the seasons or after a particularly stressful time in your life. Regardless of what brought you to this post, you need a few natural ways to boost your immune system and you need
Smoothies can be a great source of protein, superfoods, fats and fiber, but not all smoothie recipes are the same. Going to your local smoothie shop may not be healthy- you have to look at what’s inside. This is why I recommend making your smoothies at home. You can control the ingredients and you know
I recently discovered the powerful impacts of drinking fresh celery juice each morning on an empty stomach and my gut is healthier than it’s ever been. According to the blog on medicalmedium.com (which I highly recommend), “Just 16 oz. of fresh celery juice every morning on an empty stomach can transform your health and digestion
I love making a casserole ahead of time that I can enjoy each morning for breakfast and this Paleo-friendly (gluten & grain-free) sweet potato and sausage breakfast casserole recipe is my new favorite! I make mine with sweet potatoes, since I’m obsessed with them (I could eat them for every meal…seriously!), but it’s fabulous with turnips as
My roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. The probiotics in the sauerkraut (which is basically, fermented cabbage) and fiber from the roasted vegetables will fill your body with wholesome, balanced nutrition. Plus, it’s super convenient when there are leftovers you don’t know what to do with
When I’m craving Mexican food, but I want something healthy this is my go-to recipe, modified from Danielle Walker’s book, Against All Grain. As I avoid dairy, grains, and legumes, dining out at a Mexican restaurant is a thing of the past, yet this creamy chowder gives me the spice and flavor I’m looking for. I love