Recently, after feeling unwell and experiencing a myriad of confusing symptoms for weeks, I was reminded how often emotional and mental health is more important than nutrition. As a health coach, I focus so much of my time and energy on food and supplementation (for myself and in helping my clients), so when something goes
Everybody finds the need to boost their immune system from time to time. Maybe it’s when the weather starts to change with the seasons or after a particularly stressful time in your life. Regardless of what brought you to this post, you need a few natural ways to boost your immune system and you need
How would you like to be more magnetic and irresistible to everyone that you meet? Wouldn’t it feel amazing to be the most vibrant and attractive woman in the room no matter where you go… no matter your age, looks, weight, figure, social status, bank account, etc? Yeah…I thought so! It’s a powerful feeling that
Recently I was talking with a fellow coach about the importance of setting boundaries in order to make self-care and health-care a priority. I shared with her how I’ve found setting boundaries with my work and relationships with friends and family one of the most difficult parts of being an entrepreneur. Now, you don’t have
I can’t count on two hands how many people I’ve spoken to recently that are going through a personal transformation, reinvention of self or deep change. There is the colleague leaving her career of 20 years to launch her own business in a new field, the client who is experiencing profound shifts in her health that