Sunday, 27 December 2015 / Published in All Blog Posts, Holistic Nutrition

Tips for a Gluten-Free Road Warrior

Corporate life and frequent travel can make it really difficult for those of us who want to be healthy. It can be challenging for those of us with food allergies and sensitivities to take care of ourselves while on the road. As a former road warrior and sales executive, I continually refined my skills for eating
Saturday, 26 December 2015 / Published in All Blog Posts, Holistic Nutrition, Recipes

Health Coach Approved Snacks for Busy People

In our fast-paced culture and with our busy lives, it’s helpful to have healthy snacks on hand at all times in case you find yourself in a pinch. Though you can find various forms of snacks or treats at most gas stations and grocery stores, they are not all created equal and eating many of them