I ran out of ingredients for my usual green smoothie, so I had to improvise and it turned out to be my new favorite! I add frozen banana to almost all of my smoothies in place of ice and to add nutrients, fiber, and a creamy texture. Never tried pumpkin puree in a smoothie, you say?

If you are craving warm comfort food that’s yummy, but good for you too, then this ones for you. This vegetarian chowder is creamy, delicious and a great way to add colorful vegetables to your diet. If that’s not enough to convince you, it’s dairy-free and the thickener is blended cashews. If you haven’t tried

I usually go for green smoothies, but once in a while I want something creamy, like a dessert, that’s also really good for me. This one is my favorite! And, Ladies, it’s also fabulous for fertility with ingredients like pineapple (bromelain) and maca powder (hello aphrodisiac!). So what is a superfood you say? According to Health.com, “Though

Making your own nut milk at home can be an empowering step toward health and well-being for you and your family. Commercial nut milk and dairy-free alternatives can be overpriced and are often full of additives. For those of us that need to avoid common gut irritants, like guar gum and carrageenan, using store-bought nut milk

I love these muffins and after making them for my family to “grab and go” for the holidays I wanted to share them with you. They are a great breakfast for busy mornings and they’re so delicious you will want to grab two or three for those break times throughout the day. Paleo & Grain- Free Paleo is a