If you are craving warm comfort food that’s yummy, but good for you too, then this ones for you. This vegetarian chowder is creamy, delicious and a great way to add colorful vegetables to your diet. If that’s not enough to convince you, it’s dairy-free and the thickener is blended cashews. If you haven’t tried
I usually go for green smoothies, but once in a while I want something creamy, like a dessert, that’s also really good for me. This one is my favorite! And, Ladies, it’s also fabulous for fertility with ingredients like pineapple (bromelain) and maca powder (hello aphrodisiac!). So what is a superfood you say? According to Health.com, “Though
Making your own nut milk at home can be an empowering step toward health and well-being for you and your family. Commercial nut milk and dairy-free alternatives can be overpriced and are often full of additives. For those of us that need to avoid common gut irritants, like guar gum and carrageenan, using store-bought nut milk
There is a lot of hype right now about the Paleo diet and eating Grain-Free. In my experience, most people fall into 1 of 2 categories when deciding to make this lifestyle and diet choice: They are either required to do so either short-term or long-term based on a food allergy, sensitivity, intolerance or chronic
I love these muffins and after making them for my family to “grab and go” for the holidays I wanted to share them with you. They are a great breakfast for busy mornings and they’re so delicious you will want to grab two or three for those break times throughout the day. Paleo & Grain- Free Paleo is a
Corporate life and frequent travel can make it really difficult for those of us who want to be healthy. It can be challenging for those of us with food allergies and sensitivities to take care of ourselves while on the road. As a former road warrior and sales executive, I continually refined my skills for eating