I ran out of ingredients for my usual green smoothie, so I had to improvise and it turned out to be my new favorite! I add frozen banana to almost all of my smoothies in place of ice and to add nutrients, fiber, and a creamy texture. Never tried pumpkin puree in a smoothie, you say?
If you are craving warm comfort food that’s yummy, but good for you too, then this ones for you. This vegetarian chowder is creamy, delicious and a great way to add colorful vegetables to your diet. If that’s not enough to convince you, it’s dairy-free and the thickener is blended cashews. If you haven’t tried
I usually go for green smoothies, but once in a while I want something creamy, like a dessert, that’s also really good for me. This one is my favorite! And, Ladies, it’s also fabulous for fertility with ingredients like pineapple (bromelain) and maca powder (hello aphrodisiac!). So what is a superfood you say? According to Health.com, “Though
Making your own nut milk at home can be an empowering step toward health and well-being for you and your family. Commercial nut milk and dairy-free alternatives can be overpriced and are often full of additives. For those of us that need to avoid common gut irritants, like guar gum and carrageenan, using store-bought nut milk
There is a lot of hype right now about the Paleo diet and eating Grain-Free. In my experience, most people fall into 1 of 2 categories when deciding to make this lifestyle and diet choice: They are either required to do so either short-term or long-term based on a food allergy, sensitivity, intolerance or chronic
I love these muffins and after making them for my family to “grab and go” for the holidays I wanted to share them with you. They are a great breakfast for busy mornings and they’re so delicious you will want to grab two or three for those break times throughout the day. Paleo & Grain- Free Paleo is a