My roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. The probiotics in the sauerkraut (which is basically, fermented cabbage) and fiber from the roasted vegetables will fill your body with wholesome, balanced nutrition. Plus, it’s super convenient when there are leftovers you don’t know what to do with
You are more than what you eat. You Are What You Digest. Digestion and gut health is a hot topic right now. Health food stores carry hundreds of products to support digestion and if you ask any health coach or wellness professional about the importance of eating fermented foods, they’ll have much to say. Individual
Every day we are bombarded with messages from our culture and the media about what we “must do” to be healthy. From meal-replacement shakes, juice fasts, strict diets and intense exercise regimes, getting healthy can seem pretty overwhelming for the average person. In my health coaching practice, new clients are often so frustrated and confused by
When I’m craving Mexican food, but I want something healthy this is my go-to recipe, modified from Danielle Walker’s book, Against All Grain. As I avoid dairy, grains, and legumes, dining out at a Mexican restaurant is a thing of the past, yet this creamy chowder gives me the spice and flavor I’m looking for. I love
Start your morning off right with this crunchy and slightly sweet almond and vanilla granola. This is hands-down my favorite granola and much tastier than what you can buy at the store! Plus, it’s grain-free and refined-sugar free, so you can indulge without the guilt. Making your own granola at home is ideal for anyone who wants