Every day we are bombarded with messages from our culture and the media about what we “must do” to be healthy. From meal-replacement shakes, juice fasts, strict diets and intense exercise regimes, getting healthy can seem pretty overwhelming for the average person. In my health coaching practice, new clients are often so frustrated and confused by
When I’m craving Mexican food, but I want something healthy this is my go-to recipe, modified from Danielle Walker’s book, Against All Grain. As I avoid dairy, grains, and legumes, dining out at a Mexican restaurant is a thing of the past, yet this creamy chowder gives me the spice and flavor I’m looking for. I love
Start your morning off right with this crunchy and slightly sweet almond and vanilla granola. This is hands-down my favorite granola and much tastier than what you can buy at the store! Plus, it’s grain-free and refined-sugar free, so you can indulge without the guilt. Making your own granola at home is ideal for anyone who wants
If you are craving warm comfort food that’s yummy, but good for you too, then this ones for you. This vegetarian chowder is creamy, delicious and a great way to add colorful vegetables to your diet. If that’s not enough to convince you, it’s dairy-free and the thickener is blended cashews. If you haven’t tried