You are more than what you eat. You Are What You Digest. Digestion and gut health is a hot topic right now. Health food stores carry hundreds of products to support digestion and if you ask any health coach or wellness professional about the importance of eating fermented foods, they’ll have much to say. Individual
Every day we are bombarded with messages from our culture and the media about what we “must do” to be healthy. From meal-replacement shakes, juice fasts, strict diets and intense exercise regimes, getting healthy can seem pretty overwhelming for the average person. In my health coaching practice, new clients are often so frustrated and confused by
Let’s just be honest, fad diets don’t work in the long run. You’ve probably noticed that men often eat differently than women, you eat differently in the summer than in the winter, and you ate differently as a child than you do now as an adult. In addition, you may have a friend who thrives
When I’m craving Mexican food, but I want something healthy this is my go-to recipe, modified from Danielle Walker’s book, Against All Grain. As I avoid dairy, grains, and legumes, dining out at a Mexican restaurant is a thing of the past, yet this creamy chowder gives me the spice and flavor I’m looking for. I love
Start your morning off right with this crunchy and slightly sweet almond and vanilla granola. This is hands-down my favorite granola and much tastier than what you can buy at the store! Plus, it’s grain-free and refined-sugar free, so you can indulge without the guilt. Making your own granola at home is ideal for anyone who wants
I ran out of ingredients for my usual green smoothie, so I had to improvise and it turned out to be my new favorite! I add frozen banana to almost all of my smoothies in place of ice and to add nutrients, fiber, and a creamy texture. Never tried pumpkin puree in a smoothie, you say?