I’m known as The Reinvention Warrior as I’ve reinvented my life more times than I can count. I’ve recreated myself in health, career, relationships and spiritual life, yet, I’ve learned that in order to reinvent your life– it’s best to start with your nutrition. It’s extremely important to fuel your body (and thus your transformation)
Smoothies can be a great source of protein, superfoods, fats and fiber, but not all smoothie recipes are the same. Going to your local smoothie shop may not be healthy- you have to look at what’s inside. This is why I recommend making your smoothies at home. You can control the ingredients and you know
I recently discovered the powerful impacts of drinking fresh celery juice each morning on an empty stomach and my gut is healthier than it’s ever been. According to the blog on medicalmedium.com (which I highly recommend), “Just 16 oz. of fresh celery juice every morning on an empty stomach can transform your health and digestion
I love making a casserole ahead of time that I can enjoy each morning for breakfast and this Paleo-friendly (gluten & grain-free) sweet potato and sausage breakfast casserole recipe is my new favorite! I make mine with sweet potatoes, since I’m obsessed with them (I could eat them for every meal…seriously!), but it’s fabulous with turnips as
My roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. The probiotics in the sauerkraut (which is basically, fermented cabbage) and fiber from the roasted vegetables will fill your body with wholesome, balanced nutrition. Plus, it’s super convenient when there are leftovers you don’t know what to do with