If you find yourself in an afternoon slump each day and generally tired you’re not alone. Chances are most of your colleagues are chugging energy drinks and coffee throughout the day to keep themselves going. Our work often demands so much of us that we forget some of the simple and natural ways to take…
I’m known as America’s Reinvention Warrior as I’m no stranger to reinvention. I’ve recreated myself in health, career, relationships and spiritual life from the ground up more times than I can count. It’s been a wild ride and I’ve learned that in order to reinvent our lives, sometimes we have to first look at our…
In our modern world and with our full and busy lives, it can be difficult to stay on top of our goals and keep moving forward. Yet, if we want to continue to evolve, grow and fulfill our mission and vision for our life, planning is important. Life has plenty of room for spontaneity and…
Recently I was talking with a fellow coach about the importance of setting boundaries in order to make self-care and health-care a priority. I shared with her how I’ve found setting boundaries with my work and relationships with friends and family one of the most difficult parts of being an entrepreneur. Now, you don’t have…
I still struggle with panic attacks AND I’m a successful entrepreneur. Yep, it’s possible. As a sensitive person, some of my best qualities are my empathy, compassion and creativity, yet these qualities have the potential to bring my world crashing down or march me to success. As a holistic health coach and wellness business mentor, I…
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