Smoothies can be a great source of protein, superfoods, fats and fiber, but not all smoothie recipes are the same. Going to your local smoothie shop may not be healthy- you have to look at what’s inside. This is why I recommend making your smoothies at home. You can control the ingredients and you know
I recently discovered the powerful impacts of drinking fresh celery juice each morning on an empty stomach and my gut is healthier than it’s ever been. According to the blog on medicalmedium.com (which I highly recommend), “Just 16 oz. of fresh celery juice every morning on an empty stomach can transform your health and digestion
Recently I was talking with a fellow coach about the importance of setting boundaries in order to make self-care and health-care a priority. I shared with her how I’ve found setting boundaries with my work and relationships with friends and family one of the most difficult parts of being an entrepreneur. Now, you don’t have
I can’t count on two hands how many people I’ve spoken to recently that are going through a personal transformation, reinvention of self or deep change. There is the colleague leaving her career of 20 years to launch her own business in a new field, the client who is experiencing profound shifts in her health that
I love making a casserole ahead of time that I can enjoy each morning for breakfast and this Paleo-friendly (gluten & grain-free) sweet potato and sausage breakfast casserole recipe is my new favorite! I make mine with sweet potatoes, since I’m obsessed with them (I could eat them for every meal…seriously!), but it’s fabulous with turnips as
My roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. The probiotics in the sauerkraut (which is basically, fermented cabbage) and fiber from the roasted vegetables will fill your body with wholesome, balanced nutrition. Plus, it’s super convenient when there are leftovers you don’t know what to do with