Let’s just be honest, fad diets don’t work in the long run. You’ve probably noticed that men often eat differently than women, you eat differently in the summer than in the winter, and you ate differently as a child than you do now as an adult. In addition, you may have a friend who thrives…
Making your own nut milk at home can be an empowering step toward health and well-being for you and your family. Commercial nut milk and dairy-free alternatives can be overpriced and are often full of additives. For those of us that need to avoid common gut irritants, like guar gum and carrageenan, using store-bought nut milk…
It can be said that most, if not all, of our experience begins from our perception and the consistent thoughts that we think. These consistent thoughts, for better or for worse, affect all areas of our lives. Most of us can remember a time when we were feeling calm and at peace and something triggered a…
Corporate life and frequent travel can make it really difficult for those of us who want to be healthy. It can be challenging for those of us with food allergies and sensitivities to take care of ourselves while on the road. As a former road warrior and sales executive, I continually refined my skills for eating…
Most of us who experience anxiety and panic on a regular basis want to get rid of it, cure ourselves of it, or, at least, deny it and pretend it is not there. We imagine a life where we never feel anxious and it seems perfect and problem-free. If only we could find the perfect…
As you probably know, most health concerns or imbalances are connected, at some level, to the amount of stress in our lives. Stress can come in many forms and from all types of experiences, including positive ones, such as a birth of a child, a wedding or a new job. That being said, an excess of…
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