I don’t normally feature guest posts on my site, but I recently came across the work of Dr. Lam and as someone who has struggled personally with adrenal fatigue and now helps people professionally to feel better, I wanted to share this important post with my community. You can learn more about the author, Dr.
Everybody finds the need to boost their immune system from time to time. Maybe it’s when the weather starts to change with the seasons or after a particularly stressful time in your life. Regardless of what brought you to this post, you need a few natural ways to boost your immune system and you need
Often I find that as I’m coaching my clients about reinventing their lives, I’m called to make deep changes in my own life as well. This is how growth works after all. One of the perks of being a coach for a living is that I am learning and growing along with my community and
How would you like to be more magnetic and irresistible to everyone that you meet? Wouldn’t it feel amazing to be the most vibrant and attractive woman in the room no matter where you go… no matter your age, looks, weight, figure, social status, bank account, etc? Yeah…I thought so! It’s a powerful feeling that
You may find yourself asking the question from time to time – “Why can’t I sleep even though I’m tired all the time?” It probably feels like it doesn’t make sense- if you’re exhausted you should fall asleep as soon as your head hits the pillow, right? Well, not always. According to The National Sleep
Everything you eat or drink is either draining your energy or boosting it. After years of coaching clients on health and nutrition and following my own health and wellness journey, I’ve come to believe this to be true. Everything you put into your body is either helping your system run smoothly or potentially hindering it