Regardless of if it’s cold and flu season, you’re probably thinking about ways that you can boost your immune system. Most people know that eating well, exercising, and getting a good night’s sleep can keep you feeling well. Yet, many of us get sick even when we are doing all the right things. That’s why

I talk to people everyday who are looking to sleep better and fight anxiety. It’s a common complaint, yet most people turn to prescription medications or intoxicants, like alcohol, to knock out for the night or curb anxiety. It doesn’t have to be this way. Personally, as a new mom recovering from the cave of

I don’t normally feature guest posts on my site, but I recently came across the work of Dr. Lam and as someone who has struggled personally with adrenal fatigue and now helps people professionally to feel better, I wanted to share this important post with my community. You can learn more about the author, Dr.