If you’ve had joint pain or chronic pain, it’s likely you’ve used prescription and over-the-counter pain medications to find relief over the years. After years of use, you may have been told that prolonged or overuse of these pain medications, supplements, or prescriptions have now damaged your liver. According to Mayo Clinic, this is a possible

Regardless of if it’s cold and flu season, you’re probably thinking about ways that you can boost your immune system. Most people know that eating well, exercising, and getting a good night’s sleep can keep you feeling well. Yet, many of us get sick even when we are doing all the right things. That’s why

I talk to people everyday who are looking to sleep better and fight anxiety. It’s a common complaint, yet most people turn to prescription medications or intoxicants, like alcohol, to knock out for the night or curb anxiety. It doesn’t have to be this way. Personally, as a new mom recovering from the cave of