Angela Watson Robertson

  • HOME
  • COACHING
  • PROGRAMS
  • RADIO SHOW
  • PRESS
  • MEET ANGELA
  • BLOG
  • CONTACT
Fatigue Warrior
  • Home
  • Blog
  • All Blog Posts
  • Boost Your Immune System Now- 3 Natural Remedies
March 7, 2021

Boost Your Immune System Now- 3 Natural Remedies

watsonrobertson
Tuesday, 21 November 2017 / Published in All Blog Posts, Holistic Nutrition, Mind + Body + Spirit, Recipes

Boost Your Immune System Now- 3 Natural Remedies

3 Ways to Boost Your Immune System Naturally - Angela Watson Robertson

Everybody finds the need to boost their immune system from time to time. Maybe it’s when the weather starts to change with the seasons or after a particularly stressful time in your life. Regardless of what brought you to this post, you need a few natural ways to boost your immune system and you need it now.

For over 5 years I’ve been free of sinus infections, colds, and flus and it all comes down to a few go-to natural remedies that give my body the boost it needs. Whenever I start to feel “run down” or at the first sign of a stuffy nose or tickle in the back of my throat, I turn to my favorite natural remedies to help my body find balance.

3 Ways to Boost Your Immune System Naturally

1. USANA Booster C

There are a lot of electrolyte powders on the market that claim to boost your immune system, but many of them have a lot of added artificial sweeteners, flavors, and colors. In the end, the sugar you’re drinking outweighs any benefits of the vitamins or minerals.

Whenever I feel like I’m getting a bit “under the weather” I drink one packet of USANA Booster C 600 per day until I feel better (usually 2-3 days). In addition, I add this into my supplement regimen during times of high-stress or when the seasons are changing. This powder has no artificial sweeteners, flavors, or colors and uses zinc, elderberry, high-quality echinacea, and a proprietary Vitamin C blend to boost your immune system. You can learn more and order Booster C at a discount HERE.

2. The Healer Tea

Several years ago while traveling and not feeling well, I discovered The Healer Tea by Nuwati Herbals and it’s been a staple in my household ever since. This tea is especially helpful with sinus issues, allergies, colds, and headaches. Anytime I start to feel “the chills” or body aches coming on or the slightest sensation of a stuffy nose from allergies or sinus issues, I make sure to drink a cup of this tea each day until I feel better. Often, when I’m starting to feel like I’m coming down with something, I feel better after drinking this tea each night for just 2-3 nights.

Looking for some individual support along your health journey? Coaching can help. GO HERE to set learn more about my coaching services and set up a free consult with me today. 

3. Honey and Apple Cider Vinegar Tonic

I usually turn to a honey and apple cider vinegar tonic when I have respiratory or sinus symptoms, however, my husband swears by this tonic to boost his immune system for all types of ailments. Mix up the below ingredients in a glass and drink cold or hot at least once per day until symptoms subside. If your symptoms are really intense or acute, drink this tonic 3 times per day.

Apple Cider Vinegar and Honey Tonic to Boost Your Immune System

  • 1 tsp Raw, Organic Manuka Honey
  • ½ of an Organic Lemon- Fresh Squeezed
  • 1 tbsp. Raw, Organic Apple Cider Vinegar
  • 1 pinch organic ground cinnamon

If you’d like an extra boost, you can also add pure oregano oil to this mix. My husband swears by this! Find a pure oregano oil tincture with a dropper at your local health foods store and follow the directions for use.

You can boost your immune system NOW with these 3 natural remedies. Click To Tweet

3 Ways to Boost Your Immune System Naturally - Angela Watson Robertson

If I’m really feeling unwell, I’ll try a combination of all three of the above remedies to feel well, although most of the time just utilizing one of them boosts my immune system enough to prevent an illness. Try them out and see what works for you.

Health Coach Tip

In addition to the remedies above, if you sense you’re immune system needs a boost you’ll need to sleep as much as possible for a day or two. Sometimes sleep is all you need when you’re under the weather, but getting more of it in combo with the above natural remedies will help you get back on track. It’s also important to reduce stress on your body and mind as much as possible. Take a hot bath with lavender oil before bed and do some stretching and deep breathing or self-massage.


Next Step: Are you tired all the time and exhausted yet you don’t know why? You may have adrenal fatigue and I can help.

If you are ready to boost energy naturally and FINALLY feel great again you’ll love my Fatigue Warrior program.

Fatigue Warrior- Angela Watson Robertson

This program is just for those of you that want a blend of one on one support from a coach like me and an online training program to teach you how to get your life and your energy back. GO HERE TO JOIN the program today and start feeling better within a week!

To Your Boosted Immune System,

AngelaSignatureIcon

Like this post? Leave me a comment. I’d love to hear from you!

Join My Community & Get Access to your FREE Fatigue Warrior Guide: My 5 Step Solution to Fight Adrenal Fatigue Naturally and Get Your Life Back!

Disclaimer: My blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about supplements, health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

What you can read next

A Health Coach Toolbox for Stress & Anxiety - Health Coach Angela Watson Robertson
A Health Coach Toolbox for Stress & Anxiety
5 Tips to Heal Adrenal Fatigue Naturally and Get Your Life Back - Angela Watson Robertson
5 Tips to Heal Adrenal Fatigue Naturally and Get Your Life Back
Health Coach Approved Snacks for Busy People

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • Celery Juice FAQ- Angela Watson Robertson

    What’s Up With This Celery Juice Thing?

Categories

  • Adrenal Fatigue
  • All Blog Posts
  • Biz Tips + Advice
  • Holistic Nutrition
  • Life Reinvention
  • Mind + Body + Spirit
  • Recipes
  • HOME
  • COACHING
  • MY TRAINING
  • PROGRAMS
  • FATIGUE WARRIOR
  • RADIANT WOMAN
  • BECOME A COACH
  • PARTNER WITH ME
  • AS SEEN IN
  • BLOG
  • RADIO SHOW
  • MEDIA
  • CONTACT
  • HEALTH FORMS

Privacy & Disclaimer

Copyright © 2017 Angela Watson Robertson | Design by DesignAmplify |  All rights reserved.

TOP
%d bloggers like this: