Recently, after feeling unwell and experiencing a myriad of confusing symptoms for weeks, I was reminded how often emotional and mental health is more important than nutrition. As a health coach, I focus so much of my time and energy on food and supplementation (for myself and in helping my clients), so when something goes
If you’ve had joint pain or chronic pain, it’s likely you’ve used prescription and over-the-counter pain medications to find relief over the years. After years of use, you may have been told that prolonged or overuse of these pain medications, supplements, or prescriptions have now damaged your liver. According to Mayo Clinic, this is a possible
You’d have to be someone who never looks at social media to not notice the hype around celery juice right now. Whether it has to do with campaigns run by The Marketing Heaven or with Anthony Williams, The Medical Medium, and his books that mention the benefits of drinking fresh celery juice each morning, you
So many of us are challenged with aches and pains on a daily basis. Many people rely on over the counter medications, like Aleve (naproxen) and Advil (ibuprofen) to manage their pain and get through the day. Yet, the overuse of these medications can be really harmful for our bodies. I know about the harm
Regardless of if it’s cold and flu season, you’re probably thinking about ways that you can boost your immune system. Most people know that eating well, exercising, and getting a good night’s sleep can keep you feeling well. Yet, many of us get sick even when we are doing all the right things. That’s why
I talk to people everyday who are looking to sleep better and fight anxiety. It’s a common complaint, yet most people turn to prescription medications or intoxicants, like alcohol, to knock out for the night or curb anxiety. It doesn’t have to be this way. Personally, as a new mom recovering from the cave of
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