My Daily Smoothie Recipe To Balance Your Blood Sugar
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My Daily Smoothie Recipe To Balance Your Blood Sugar

Smoothies can be a great source of protein, superfoods, fats and fiber, but not all smoothie recipes are the same. Going to your local smoothie shop may not be healthy- you have to look at what’s inside. This is why I recommend making your smoothies at home. You can control the ingredients and you know…

This Daily Celery Juice Ritual Will Transform Your Health
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This Daily Celery Juice Ritual Will Transform Your Health

I recently discovered the powerful impacts of drinking fresh celery juice each morning on an empty stomach and my gut is healthier than it’s ever been. According to the blog on medicalmedium.com (which I highly recommend), “Just 16 oz. of fresh celery juice every morning on an empty stomach can transform your health and digestion…

Why You Have To Set Clear Boundaries To Be Healthy
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Why You Have To Set Clear Boundaries To Be Healthy

Recently I was talking with a fellow coach about the importance of setting boundaries in order to make self-care and health-care a priority. I shared with her how I’ve found setting boundaries with my work and relationships with friends and family one of the most difficult parts of being an entrepreneur. Now, you don’t have…

How To Stay Grounded During Personal Transformation
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How To Stay Grounded During Personal Transformation

I can’t count on two hands how many people I’ve spoken to recently that are going through a personal transformation, reinvention of self or deep change. There is the colleague leaving her career of 20 years to launch her own business in a new field, the client who is experiencing profound shifts in her health that…

Paleo Sweet Potato & Sausage Breakfast Casserole Recipe
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Paleo Sweet Potato & Sausage Breakfast Casserole Recipe

I love making a casserole ahead of time that I can enjoy each morning for breakfast and this Paleo-friendly (gluten & grain-free) sweet potato and sausage breakfast casserole recipe is my new favorite! I make mine with sweet potatoes, since I’m obsessed with them (I could eat them for every meal…seriously!), but it’s fabulous with turnips as…

My Roasted Veggie & Kraut Lunch Bowl Will Balance Your Gut
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My Roasted Veggie & Kraut Lunch Bowl Will Balance Your Gut

My roasted veggie and sauerkraut lunch bowl is the perfect meal to help balance your gut. The probiotics in the sauerkraut (which is basically, fermented cabbage) and fiber from the roasted vegetables will fill your body with wholesome, balanced nutrition. Plus, it’s super convenient when there are leftovers you don’t know what to do with…

How To Thrive As A Highly-Sensitive Entrepreneur
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How To Thrive As A Highly-Sensitive Entrepreneur

I still struggle with panic attacks AND I’m a successful entrepreneur. Yep, it’s possible. As a sensitive person, some of my best qualities are my empathy, compassion and creativity, yet these qualities have the potential to bring my world crashing down or march me to success. As a holistic health coach and wellness business mentor, I…

You Are What You Digest (not what you eat)
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You Are What You Digest (not what you eat)

You are more than what you eat. You Are What You Digest.  Digestion and gut health is a hot topic right now. Health food stores carry hundreds of products to support digestion and if you ask any health coach or wellness professional about the importance of eating fermented foods, they’ll have much to say. Individual…

What You Don’t Have To Do To Be Healthy
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What You Don’t Have To Do To Be Healthy

Every day we are bombarded with messages from our culture and the media about what we “must do” to be healthy. From meal-replacement shakes, juice fasts, strict diets and intense exercise regimes, getting healthy can seem pretty overwhelming for the average person. In my health coaching practice, new clients are often so frustrated and confused by…