As you probably know, most health concerns or imbalances are connected, at some level, to the amount of stress in our lives. Stress can come in many forms and from all types of experiences, including positive ones, such as a birth of a child, a wedding or a new job. That being said, an excess of

We are our bodies and our bodies are continually communicating to us. For women, and the communities we are a part of, menstruation is, or can be, a source of power and deep wisdom. The challenge, if we choose to accept it, in our process of creating holistic health and balance in our lives, is

For many of us, it is helpful to know how to move through and shift the intense energy of anxiety and panic when it occurs. Regardless of the reason for your anxiety or panic attacks, I find that they are often a symptom of intense stress and fearful thinking about the future. As someone who

As a health coach and yoga teacher I often work with people who are stepping out of their comfort zone and trying a new form of exercise, like yoga, for the first time. As you probably would guess, I love yoga and I highly recommend it to my friends and clients. It is important to