It can be said that most, if not all, of our experience begins from our perception and the consistent thoughts that we think. These consistent thoughts, for better or for worse, affect all areas of our lives. Most of us can remember a time when we were feeling calm and at peace and something triggered a
There is a lot of hype right now about the Paleo diet and eating Grain-Free. In my experience, most people fall into 1 of 2 categories when deciding to make this lifestyle and diet choice: They are either required to do so either short-term or long-term based on a food allergy, sensitivity, intolerance or chronic
I love these muffins and after making them for my family to “grab and go” for the holidays I wanted to share them with you. They are a great breakfast for busy mornings and they’re so delicious you will want to grab two or three for those break times throughout the day. Paleo & Grain- Free Paleo is a
Corporate life and frequent travel can make it really difficult for those of us who want to be healthy. It can be challenging for those of us with food allergies and sensitivities to take care of ourselves while on the road. As a former road warrior and sales executive, I continually refined my skills for eating
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